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- ankit@touchonelife.org
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Self-Work Fellowship
Holistic Wellness and Mindfulness for Youth | 3 Months | Online | Batch One – August – September
WHAT IS SELF-WORK?
The concept of Self-Work was coined in 2007 by Sonia Mackwani, the founder-director of Touching Lives Welfare Trust. Self-Work* as its name suggest is continuous work on oneself. The understanding that no matter what happens in our lives, the external or internal circumstances, the best we can do is to work on our own selves.
Our ‘selves’ are a gift to us. And thus, the practice of nurturing this very self will help us to lead a conscious and healthy life. Self-Work* was designed as a mantra at Touching Lives organization. It was a platform to learn tools and to do holistic practices that can help heal ourselves and thus, invariably heal the planet. A healed heart has a whole universe to offer to the world.
Self-Work is an approach to living a life, to always working on ourselves, to improvise, to learn aspects of self and others, to execute the practices in our day to day work, to have clarity of mind, to develop and maintain relationships and to lead a better mental and physical health.
SELF-WORK FELLOWSHIP FOR YOUTH IS DESIGNED TO -
- Provide tools and techniques to understand and empower our own body, mind and soul
- Provide safe space undergoing through the process of self-realization, reformation and transformation
- Provide a community to support each other through the process of deep inner work to recover and discover aspects of themselves
- To empower the youths toward building a conscious foundation for their lives for contributing further to the larger world
- Provide Self-Work* practices as a life long life-skill and to empower to independently work on self
A FELLOW WILL -
- Deepen connection with self
- Heal personal wounds
- Learn foundational practices of mindfulness and meditations
- Learn hands-on techniques of healing
- Connect with others through heart and soul
- Incorporate new perspective towards inner and outer world
- Integrate holistic sadhanas in day to day living
- Open to intuition and creative flow
- Build resilience and confidence
- Build a foundation toward peaceful world
ELIGIBILITY
MEET THE TEAM
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Sonia Mackwani
Founder
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Rubina Khan
Program coach and observer
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Ram Soni
Fellowship facilitator
Poonam Tevar
Fellowship facilitator
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Nature: Selected fellows will onboard for three months online Fellowship Program from August – September on a full scholarship. They will attend 8 sessions of 2 hours each in the span. Along with the online sessions, the Fellow will have ‘home sadhanas’ to practice along with the mindfulness workbook for a peaceful learning journey. At the end of the Fellowship, the fellow will receive a certificate of completion (fulfilling all the mandatory protocols for the program.)
Curriculum: The Self-Work* sessions are experiential that incorporates diverse mindfulness, therapeutic and healing practices. The sessions will have conscious listening and inner work circles and creative and interactive activities. Some of the topics are the concept and the nature of Self-Work*, its 5 premises, Theory of Mind, Sense Work, Birth Work, Storytelling, Art-based practices and Energy work etc.
REGISTRATION PROCESS
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PROTOCOL
- Have a proper functioning internet
- To attend all the sessions
- To keep both video and audio on in all the sessions
- To practice the home sadhanas along with the completion of the Self-Work workbook/worksheets
Fellows who fail to meet the mandatory protocols will be not be certified.
TESTIMONIALS
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